CLASSES

BEDFORD
WEDNESDAY    7.30-9.30pm  Jubilation Centre Moulton Avenue,
Bedford MK42 0JB
The Centre is in Jubilee Park, you go in at the entrance on Moulton Avenue / Mareth Road. There’s a big car park. Go in through the main door, then along to the large room at the end. All levels welcome.
Please check our Facebook group for updates

WHO CAN TRAIN?
We welcome people of all backgrounds who are 18+   No previous experience required.

WHAT ARE THE COSTS? (Bedford Systema class)
FIRST CLASS – free, then £10 per session for the next three weeks.
Following that payment is by Standing Order of  £30 per month, includes all classes
and  discount on workshops.
PAY PER CLASS: £15 per class
There is no membership fee

WHAT IS THE TRAINING LIKE?
Systema training is quite different from standard martial arts. There are no uniforms, bowing, terminology or grades. Everyone trains together, working at their own level. Classes are built around the individual and are challenging but supportive.Training includes core exercises for fitness, health and flexibility, breathing exercises, partner work to develop skills and attributes and testing drills for self defence work. Check this article or take a look at our class training clips for more information

CAN I JUST TURN UP?
Please contact us first in case of any changes. If you want to attend please be prepared to join in, we don’t encourage spectators. Normal training clothing is fine

PRIVATE TRAINING    Contact Robert for details of one-to-one / small group training
IN-HOUSE WORKSHOPS & CORPORATE    Visit this page for info

LEICESTER CLASSES       HERTS CLASSES

Leighton Buzzard  Tuesday 7.30 – 9.30pm Pages Park Pavillion    Pages Park   Leighton BuzzardBeds  LU7 4RD     Contact:  Mark 0773 0535622

Stevenage Leisure Centre  Monday 8-10pm   Lytton Way
Stevenage  Herts SG1 1LZ
Contact: Jon 07788 536696  albatross_list@yahoo.co.uk