CLASSES

Due to the current pandemic our usual class schedule has changed. At present we have
the following fortnightly training opportunities:

Every other Weds 19.00, Stuart Memorial Hall, Church St, Tempsford, Sandy SG19 2AW
28/10, 11/11,  25/11

Every other Sat  10.00   Training at home gym, location MK44 2BD   7/11, 21/11
Places are limited, please e-mail to book a space

Please check our Facebook group for updates

PRIVATE TRAINING    Contact Robert for details of one-to-one / small group training
IN-HOUSE WORKSHOPS & CORPORATE    Visit this page for info

WHO CAN TRAIN?
We welcome people of all backgrounds who are 18+   No previous experience required.

WHAT ARE THE COSTS?
Drop in fee  –  £15 per class
Regular fee  Standing Order of  £40 per month
Non-regular standing order of £20 per month (for two sessions per month)
SO payment also includes membership (discount on workshops, downloads, etc)

WHAT IS THE TRINING LIKE?
Systema training is quite different from standard martial arts. There are no uniforms, bowing, terminology or grades. Everyone trains together, working at their own level. Classes are built around the individual and are challenging but supportive.

Training includes core exercises for fitness, health and flexibility, breathing exercises, partner work to develop skills and attributes and testing drills for self defence work.

Take a look at our class training clips for more information

LEICESTER CLASSES       HERTS CLASSES

Leighton Buzzard  Tuesday 7.30 – 9.30pm Pages Park Pavillion    Pages Park   Leighton BuzzardBeds  LU7 4RD     Contact:  Mark 0773 0535622

Stevenage Leisure Centre  Monday 8-10pm   Lytton Way
Stevenage  Herts SG1 1LZ
Contact: Jon 07788 536696  albatross_list@yahoo.co.uk