TUESDAY (commencing 14th Sep) 7.30-9pm Queens Park Community Centre, 52 Marlborough Rd, Bedford MK40 4LF Parking spaces at rear
SATURDAY 10.15-12.00 Training at home gym, location MK44 2BD Places are limited, please e-mail to book a space. Please check our Facebook group for updates
PRIVATE TRAINING Details here for one-to-one / small group training
IN-HOUSE WORKSHOPS & CORPORATE Visit this page for info
WHO CAN TRAIN?
We welcome adults of good character regardless of race, religion or creed.
Accompanied minors with prior notification.
No previous experience is required.
WHAT ARE THE COSTS?
Drop in fee – £12 per class
Regular fee Standing Order of £35 per month
SO payment also includes membership (discount on workshops, downloads, etc)
WHAT IS THE TRAINING LIKE?
Systema training is quite different from standard martial arts. There are no uniforms, bowing, terminology or grades. Everyone trains together, working at their own level. Classes are built around the individual and are challenging but supportive.
Training includes core exercises for fitness, health and flexibility, breathing exercises, partner work to develop skills and attributes and testing drills for self defence work.
Take a look at our class training clips for more information
LEICESTER CLASSES HERTS CLASSES
Leighton Buzzard Tuesday 7.30 – 9.30pm Pages Park Pavillion Pages Park Leighton BuzzardBeds LU7 4RD Contact: Mark 0773 0535622
Stevenage Leisure Centre Monday 8-10pm Lytton Way
Stevenage Herts SG1 1LZ
Contact: Jon 07788 536696 albatross_list@yahoo.co.uk
