CLASSES

TUESDAY   7.00- 8.45pm  Realfit Gym 19 Little End Rd,  St Neots PE19 8JH
Places are limited, please e-mail to book a space

SATURDAY twice monthly sessions at home gym 10am-12
Please check our Facebook group for updates

WHO CAN TRAIN?
We welcome people of all backgrounds who are 18+   No previous experience required.

WHAT ARE THE COSTS?
FIRST CLASS – free, then £10 per session for the next two classes.
Following that payment is by Standing Order of  £40 per month.
Covers attendance for all classes with Robert Poyton.
Also includes membership (discount on workshops, downloads, etc)

WHAT IS THE TRAINING LIKE?
Systema training is quite different from standard martial arts. There are no uniforms, bowing, terminology or grades. Everyone trains together, working at their own level. Classes are built around the individual and are challenging but supportive.

Training includes core exercises for fitness, health and flexibility, breathing exercises, partner work to develop skills and attributes and testing drills for self defence work.

Take a look at our class training clips for more information

PRIVATE TRAINING    Contact Robert for details of one-to-one / small group training
IN-HOUSE WORKSHOPS & CORPORATE    Visit this page for info

LEICESTER CLASSES       HERTS CLASSES

Leighton Buzzard  Tuesday 7.30 – 9.30pm Pages Park Pavillion    Pages Park   Leighton BuzzardBeds  LU7 4RD     Contact:  Mark 0773 0535622

Stevenage Leisure Centre  Monday 8-10pm   Lytton Way
Stevenage  Herts SG1 1LZ
Contact: Jon 07788 536696  albatross_list@yahoo.co.uk