CLASSES

TUESDAY (commencing 14th Sep)  7.30-9pm  Queens Park Community Centre, 52 Marlborough Rd, Bedford MK40 4LF   Parking spaces at rear

SATURDAY 10.15-12.00  Training at home gym, location MK44 2BD   Places are limited, please e-mail to book a space.  Please check our Facebook group for updates

PRIVATE TRAINING    Details here for one-to-one / small group training
IN-HOUSE WORKSHOPS & CORPORATE    Visit this page for info

WHO CAN TRAIN?
We welcome adults of good character regardless of race, religion or creed.
Accompanied minors with prior notification.
No previous experience is required.

WHAT ARE THE COSTS?
Drop in fee  –  £12 per class
Regular fee  Standing Order of  £35 per month
SO payment also includes membership (discount on workshops, downloads, etc)

WHAT IS THE TRAINING LIKE?
Systema training is quite different from standard martial arts. There are no uniforms, bowing, terminology or grades. Everyone trains together, working at their own level. Classes are built around the individual and are challenging but supportive.

Training includes core exercises for fitness, health and flexibility, breathing exercises, partner work to develop skills and attributes and testing drills for self defence work.

Take a look at our class training clips for more information

LEICESTER CLASSES       HERTS CLASSES

Leighton Buzzard  Tuesday 7.30 – 9.30pm Pages Park Pavillion    Pages Park   Leighton BuzzardBeds  LU7 4RD     Contact:  Mark 0773 0535622

Stevenage Leisure Centre  Monday 8-10pm   Lytton Way
Stevenage  Herts SG1 1LZ
Contact: Jon 07788 536696  albatross_list@yahoo.co.uk