“The simple truth is to deal with fear you need to relax. Systema has unique breathing methods to help you remain calm and deal with your fear. I highly recommend Systema for self defence.”
“Systema helps you to become yourself” -
“I have been training in martial arts for over 20 years. I am a Thai boxing instructor and trained in five ancestors kungfu, I have had British title fights and club fights. Systema is a complete system that helps develop all areas of you as a person. Systema helped me in a real life situation when a group of people tried to overpower me. All I’ll say is Systema really works! Hand on heart, no other martial art I have practised comes close.” -
"I though I knew how to breakfall until I came to Systema!" -
"Your classes have helped me develop strength and confidence. Each class has taught me something new and I’ve often surprised myself!." -
"Systema has considerably helped me at work. It’s increased my defence skills and I’ve found it a lot
easier to deal with stressful situations" -
“I have practiced and taught Chinese Martial Arts for a long time. When I decided to study Systema I found I was amazed by how simple and profound the physical, mental and breath work exercises were. I am still continually amazed and regularly surprised by the breadth and depth of the material taught in class.” -
"As always Mr Poyton gave us an amazing seminar with something for everyone"
"The knowledge given and altogether different approach to dealing with an attack made the course thoroughly worthwhile"
"Systema breaks the boundaries of what a martial art is about" -
"The best martial arts club I've been to" -
"Really enjoyed your workshop at Leicester...keep up the good work, I am very impressed with the Russian approach to teaching methods and applications" -
"Just thought I would drop you a line to thank you for an excellent weekend training"