CUTTING EDGE SYSTEMA Fitness   -   Health   - Self Defence
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CLASS TRAINING


ST NEOTS              
WEDNESDAY  
6-7pm  HEALTH CLASS   
7-9pm (commencing 27th Sept) SYSTEMA
Stuart Memorial Hall
Church Street Tempsford
Beds  SG19 2AW

All levels welcome.
Please check our Facebook group for updates

CLICK HERE FOR    LEICESTER CLASSES       HERTS CLASSES

WHO CAN TRAIN?   
We welcome people of all backgrounds who are 18+   No previous experience required.

WHAT IS THE TRAINING LIKE?
Systema training is quite different from standard martial arts. There are no uniforms, bowing, terminology or grades. Everyone trains together, working at their own level. Classes are built around the individual and are challenging but supportive.

Training includes core exercises for fitness, health and flexibility, breathing exercises, partner work to develop skills and attributes and testing drills for self defence work. Check this article or take a look at our class training clips for more information

CAN I JUST TURN UP?
Please contact us first in case of any changes. If you want to attend please be prepared to join in, we don’t encourage spectators. Normal training clothing is fine

WHAT ARE THE COSTS? (Tempsford Systema class)

PAY AS YOU GO - £10 per lesson          

LESSON CARD - four lessons for £35

STANDING ORDER - £30 per month, includes all classes and  regular workshops

There is no membership fee

PRIVATE TRAINING    Contact Robert for details of one-to-one / small group training

IN-HOUSE WORKSHOPS & CORPORATE    Visit this page for info

INSTRUCTOR TRAINING   Instructor Training is conducted in-house for students. The first step to becoming a Systema Instructor is to be training regularly with us.

CONTACT  Robert Poyton    email     Tel 07956 040759