CUTTING EDGE SYSTEMA Fitness   -   Health   - Self Defence
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The Systema Class

System? What System?

Situational Training

Another Link in the Chain

How to Fall and Roll

How to Create a Drill

By Robert Poyton


Conversation with Mikhail Ryabko

Training the Right Way?

By others

Fear and Its Effects

Visit our old Blog Site for a wide range of articles and check out our new Blog Site too!
Also check out  Systema International back issues for interviews and articles